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rachelk
Journal
05 Feb 08
rachelk's Journal, 05 Feb 08
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Weigh In record (no journal entry) for 05 February 2008
74.8 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 February 2008:
978 kcal
Fat: 13.04g | Prot: 65.01g | Carbs: 154.86g.
Breakfast:
plain fat free yogurt.
Lunch:
banana, cottage cheese.
Dinner:
brown rice, mixed vegetables, tofu.
Snacks/Other:
grapefruit.
more...
2138 kcal
Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
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rachelk's Weight History
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