Weigh In record (no journal entry) for 13 January 2018
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75.4 kg
Lost so far: 20.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1295 kcal
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Fat: 42.30g | Prot: 71.70g | Carbs: 158.58g.
Breakfast: Гречка Отварная, Лента Хлеб Деревенский, Белый Замок Сыр Адыгейский с Грибами, Шармэль Пастила Клюквенная. Lunch: Жареный Рис с Креветками. Dinner: Мёд, Льняные Семена, Кефир 1%, Простоквашино Творог 0,1%. Snacks/Other: Bombbar Протеиновый Батончик Кокос. more...
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2544 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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Sheera92's Weight History
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