Weigh In record (no journal entry) for 13 January 2018
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2193 kcal
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Fat: 86.06g | Prot: 110.59g | Carbs: 247.88g.
Lunch: 炒藕片, 咖喱土豆, 咖喱鸡肉, 白飯, 叉烧. Dinner: 鱼豆腐, 小白菜, 鸡翅膀（不吃皮）, 芋头, 鸡腿（不吃皮）, 水餃, 糖炒栗子. Snacks/Other: Whittaker's Extra Dark Chocolate, 鸡（不吃皮）, 白粥, 风行牛奶 风味酸乳（不添加蔗糖）, 五羊牌 绿豆雪糕, 瑞士三角 黑巧克力, 有壳花生（不吃壳）. more...
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1799 kcal
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Exercise:
Grocery Shopping - 1 hour and 11 minutes, Sewing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 4 minutes. more...
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Gaining 2.1 kg a Week
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