yeni_smood's Journal, 13 Jan 18

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on diet

80 kg Lost so far: 12 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

1182 kcal

Fat: 45.54g | Prot: 73.10g | Carbs: 117.52g. Breakfast: Soft Boiled Egg, Whole Wheat Bread (Home Recipe or Bakery). Lunch: Salmon Sashimi, Salmon Sushi. Dinner: Bakmi, Soto Ayam. Snacks/Other: Pastel, Sandwich Telur dan Keju, Telur Dadar. more...

2117 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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yeni_smood's Weight History

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yeni_smood's Journal, 13 Jan 18

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yeni_smood's Weight History