Weigh In record (no journal entry) for 13 January 2018
|
63.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
551 kcal
|
Fat: 23.03g | Prot: 15.87g | Carbs: 73.67g.
Breakfast: Сокол Зефир с Ароматом Ванили, Савушкин Йогурт Греческий Teos Вишня 2%, Творог 5%. Snacks/Other: Мандарины, Евроопт Сало, Зеленое Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Натали30_60's Weight History
|