Weigh In record (no journal entry) for 13 January 2018
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102.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1614 kcal
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Fat: 75.84g | Prot: 121.44g | Carbs: 110.86g.
Breakfast: Swiss Original Горький Шоколад 72%, Лепешки, Магнит Сыр Гауда, Простоквашино Сметана 10%, Куриное Филе, Салат. Lunch: Простоквашино Сметана 15%, Салат, Куриное Филе в Сметане. Dinner: Простоквашино Сметана 15%, Салат, Лента Пангасиус Филе. Snacks/Other: Запеканка, Лента Курага без Косточки, Обережье Творог 5%. more...
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862 kcal
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Exercise:
Breastfeeding - 2 hours, Walking (slow) - 3/kph - 2 hours, Apple Health - 20 hours. more...
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Losing 2.8 kg a Week
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