Weigh In record (no journal entry) for 13 January 2018
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67.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1998 kcal
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Fat: 109.13g | Prot: 63.41g | Carbs: 83.91g.
Breakfast: Smör, Västerbotten Norrmejerier Ost, Kaffe, Västerbotten Norrmejerier Ost, Smör. Lunch: Felix Ekologisk Smörgåsgurka, ICA Bredbar Leverpastej, ICA Glutenfri Havreknäcke. Dinner: ICA Kallrökt Lax, Peka Potatisgratäng. Snacks/Other: Vin <3. more...
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Losing 4.2 kg a Week
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