Weigh In record (no journal entry) for 13 January 2018
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83.9 kg
Lost so far: 12.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1878 kcal
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Fat: 101.46g | Prot: 108.50g | Carbs: 129.17g.
Breakfast: Jajko, Olej Kokosowy, Cebule, Chleb. Lunch: Hortex Marchewka z Groszkiem. Dinner: Kotlet Schabowy w Panierce. Snacks/Other: Olimp Whey Protein Complex 100%, Kompot z Wiśni. more...
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Gaining 2.1 kg a Week
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djtarpan's Weight History
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