SemperSeptember's Journal, 13 Jan 18

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WTF?

62.1 kg Lost so far: 0.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

1513 kcal

Fat: 67.70g | Prot: 92.51g | Carbs: 136.09g. Breakfast: Бела Слада Мягкая Карамель, Народное Молоко 3,2%, Эпоха Злаков Мюсли Тропические Фрукты. Lunch: Ржаной Хлеб, Бела Слада Мягкая Карамель, Жареная или Запеченная Куриная Грудка. Dinner: Макдоналдс Биг Тейсти. Snacks/Other: Банан, Maxler Matriza Банановый Крем. more...

1898 kcal

Exercise: Тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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SemperSeptember's Journal, 13 Jan 18

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SemperSeptember's Weight History