Weigh In record (no journal entry) for 13 January 2018
|
80.4 kg
Lost so far: 3.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1422 kcal
|
Fat: 86.68g | Prot: 63.58g | Carbs: 101.74g.
Breakfast: Kaffee, Kaffee, Malbuner Zarter Pouletbrust. Lunch: Baguette, Italienisches Salatdressing, Couscous, Gurkensalat, Betty Bossi Kabissalat, Betty Bossi Selleriesalat, Randen Salat, Gemischte Blattsalate. Dinner: Balsamico, Extra Natives Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Honigmelonen, Knoblauch, Ei, Coop Naturafarm Rinds Hackfleisch, Migros Cherrytomaten, Sellerie, Rettich, Radieschen, Gemischte Blattsalate. Snacks/Other: Kaffee, Kaffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|