Weigh In record (no journal entry) for 13 January 2018
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2114 kcal
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Fat: 80.21g | Prot: 125.78g | Carbs: 136.53g.
Breakfast: Orangen, Philadelphia Liptauer Mild, Mestemacher Eiweißbrot Karotte. Lunch: Philadelphia Liptauer Mild, Mestemacher Eiweiß Toastbrötchen, Berger Putenschinken. Dinner: Shan'shi Kokosmilch Light, Putenfleisch (Gekocht, Gebraten), Tomaten, Cucina Olivenöl, Currypulver, Gelbe Paprika, Gehackter Knoblauch, Zwiebeln, Basilikum, Olivenöl, Oregano, Quinoa Gekocht. Snacks/Other: Wodka, Weinschorle, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Normaler Kaffee, Grüner Tee. more...
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2153 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 3 hours, Cooking - 45 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 0.2 kg a Week
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Bad13minton's Weight History
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