Weigh In record (no journal entry) for 13 January 2018
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80 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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565 kcal
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Fat: 44.41g | Prot: 18.77g | Carbs: 24.10g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Rus Salatası. Snacks/Other: Ceviz, Çerezya Karışık Kuruyemiş (Premium). more...
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Losing 1.1 kg a Week
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