Weigh In record (no journal entry) for 13 January 2018
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42.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1321 kcal
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Fat: 17.16g | Prot: 164.09g | Carbs: 133.92g.
Breakfast: Taillefine Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Taillefine Fromage Blanc 0%, Bjorg Galettes de Maïs, Citron, Gingembre, Curcuma, Cumin, Cannelle. Lunch: Citron, Soignon Yaourt Lait de Chèvre 0%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Rutabaga, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Tomates, Salade Verte, Carrefour Discount Pavé de Saumon. Snacks/Other: Soignon 0% Fromage Blanc au Lait de Chèvre, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Taillefine Fromage Blanc 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Cannelle, Cumin, Gingembre, Curcuma, Citron. more...
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1313 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Music playing - 1 hour and 30 minutes, Resting - 11 hours and 33 minutes, Sleeping - 5 hours and 30 minutes, Walking (slow) - 3/kph - 27 minutes. more...
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Losing 0.4 kg a Week
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beatriceboscus's Weight History
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