Weigh In record (no journal entry) for 13 January 2018
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65 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1598 kcal
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Fat: 51.73g | Prot: 53.00g | Carbs: 161.71g.
Breakfast: Skinka, Skivad Skinka (Vanlig, Ca. 11% Fett), Te (Bryggt), Arla Mellanmjölk 1,5%, Flora Smörgåsmargarin, Gurka, Wasa Husman, Becel Lätt Matfett 38%, Vitt Bröd. Lunch: Arla Mellanmjölk 1,5%, Risenta Chiafrön, Risenta Hela Linfrön, Risenta Pumpakärnor, AXA Musli Gold, ICA Bran Flakes Naturell. Snacks/Other: Merlot Vin, Kaffe. more...
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1862 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Race - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.0 kg a Week
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