Weigh In record (no journal entry) for 13 January 2018
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41.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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451 kcal
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Fat: 11.92g | Prot: 18.86g | Carbs: 71.53g.
Breakfast: Ülker Kepekli Grissini, Simbat İç Ayçekirdeği, Salatalık (Soyulmuş), Kiraz Domates, Zeytin, Ekici Tel Peyniri, Lor Peyniri. Lunch: Un Helvası. Snacks/Other: Kuru İncir, Elma, Gün Kurusu, Cezerye. more...
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Losing 0.4 kg a Week
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