Weigh In record (no journal entry) for 13 January 2018
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108.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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213 kcal
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Fat: 15.12g | Prot: 17.13g | Carbs: 0.92g.
Breakfast: Pekoni (Paistettu Pannulla), Kananmuna. more...
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Losing 2.1 kg a Week
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Nikolairask's Weight History
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