Weigh In record (no journal entry) for 13 January 2018
|
75.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
712 kcal
|
Fat: 33.61g | Prot: 43.39g | Carbs: 65.88g.
Breakfast: Kaffee, TiP Kondensmilch 4%. Lunch: Specht Hähnchen Sülze, Gekochtes Ei, Kiwi, Gemüse, Kirschtomaten. Dinner: Aldi Käseaufschnitt, Casa Morando Olivenöl Nativ Extra, Ener Bio Asia Sauce Thai Curry, Elstar, Cocktailtomaten, Ja! Natürliches Mineralwasser Still, Grüne Brechbohnen, Edeka Bio Tofu Geräuchert. Snacks/Other: Cornflakes, Gemischte Nüsse, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
an der zeder's Weight History
|