Weigh In record (no journal entry) for 13 January 2018
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78.3 kg
Lost so far: 7.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2005 kcal
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Fat: 93.28g | Prot: 48.64g | Carbs: 247.62g.
Lunch: Eberswalder Wiener Würstchen, Kartoffelbrei. Dinner: Kerrygold Extra Ungesalzen, Apfelsinen, Gurke (mit Schale), Edeka Paprika Lyoner, Harry 1688 Unser Mildes. Snacks/Other: Sun Rice Puffreis mit Vollmilchschokolade, Edeka Vollmilch Baumkuchen. more...
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Losing 3.5 kg a Week
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