Weigh In record (no journal entry) for 13 January 2018
|
65.5 kg
Lost so far: 7.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1501 kcal
|
Fat: 97.66g | Prot: 112.02g | Carbs: 55.71g.
Breakfast: Flaxseed Seeds, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Peanut Butter, Alacer Corp ElectroMix, Nespresso Espresso, Water. Lunch: Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Fire Grilled Salmon, Ancho Carsar Lettuce Wraps. Snacks/Other: Water, Power Crunch Protein Energy Bar - Triple Chocolate, Water. more...
|
|
3081 kcal
|
Exercise:
Sleeping - 9 hours, Abdominal (Sit Ups) - 10 minutes, Body Pump - 1 hour, Apple Health - 13 hours and 50 minutes. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsNormaJean's Weight History
|