Weigh In record (no journal entry) for 13 January 2018
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1942 kcal
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Fat: 77.90g | Prot: 94.23g | Carbs: 217.19g.
Breakfast: Açúcar, Nescafé Café Solúvel Granulado Matinal, Tirol Leite Integral. Lunch: Coca-Cola Coca-Cola, Feijoada, Salada de Maionese, Lasanha com Carne. Dinner: Estrogonofe de Carne, Camil Arroz Branco, Excelsior Patê de Frango com Ervas Finas, Cenouras, Tomates. Snacks/Other: Café com Leite Integral, Pão Integral. more...
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Losing 1.4 kg a Week
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