Weigh In record (no journal entry) for 13 January 2018
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79.3 kg
Lost so far: 14.9 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2018:
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1670 kcal
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Fat: 39.97g | Prot: 88.88g | Carbs: 228.05g.
Lunch: Patros Feta, Gemüsebrühe, Rote Paprika, Lachs, Alnatura Dinkel Spirelli. Dinner: Mestemacher Pumpernickel (55g), Castello Höhlenkäse. more...
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2452 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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granulozyte's Weight History
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