Weigh In record (no journal entry) for 13 January 2018
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78.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1515 kcal
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Fat: 44.20g | Prot: 68.75g | Carbs: 213.67g.
Breakfast: Курага, Чай, Кефир 1%, Ого Мюсли Запечённые с Орехом. Lunch: Апельсин, Овощи Гриль, Жареная Рыба (в Панировке). Snacks/Other: Вкуснотеево Творог 0,5%. more...
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Losing 0.7 kg a Week
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