Weigh In record (no journal entry) for 13 January 2018
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90.1 kg
Lost so far: 5.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1225 kcal
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Fat: 62.49g | Prot: 42.90g | Carbs: 133.19g.
Breakfast: Coffee, Apples, Pumpernickel Bread, Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Naked Juice 100% Juice Smoothie - Mighty Mango, Giant Eagle Rippled Potato Chips, Pumpernickel Bread, Sargento Deli Style Sliced Gouda Cheese, Carrots, Celery, Fisher Dry Roasted Peanuts, Pecan Nuts. Snacks/Other: Lifeway Foods Original Kefir, Cuties Mandarin Orange. more...
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Losing 1.1 kg a Week
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Ms. Skinny Britches's Weight History
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