Weigh In record (no journal entry) for 13 January 2018
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89.4 kg
Lost so far: 26.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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519 kcal
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Fat: 12.60g | Prot: 42.25g | Carbs: 37.59g.
Breakfast: Tomate con Ajo y Huevo Revuelto. Lunch: Tomates, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Heineken Cerveza Lager, PF Pechuga de Pollo Cocida (25g). Snacks/Other: Conos de Helado (con Galleta Tipo Wafer), Capuchino. more...
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3192 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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javierparra1's Weight History
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