Weigh In record (no journal entry) for 13 January 2018
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108.2 kg
Lost so far: 25.8 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2018:
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1677 kcal
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Fat: 117.49g | Prot: 130.41g | Carbs: 17.61g.
Breakfast: Roast Beef, Egg, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Lunch: Roast Beef, Kroger Eggs (Large). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Spinach, Ground Beef (80% Lean / 20% Fat), Chili's Burger Patty. more...
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3752 kcal
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Exercise:
Shoveling Snow - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Athensgym's Weight History
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