castar's Journal, 24 May 12

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Weigh In record (no journal entry) for 24 May 2012

84.7 kg Lost so far: 5.1 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2012:

1102 kcal

Fat: 37.32g | Prot: 113.93g | Carbs: 80.13g. Breakfast: Original Powder Creamer, banana, Pure Protein Vanilla Cream Shake, G2 Grape. Lunch: Diet Coke (20 oz Bottle), Italian Salad Dressing (Fat Free), Chef Salad. Dinner: bulalo. Snacks/Other: The Original Gourmet Jelly Bean, Almonds, Cracker Nuts. more...

2730 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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castar's Journal, 24 May 12

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castar's Weight History