Weigh In record (no journal entry) for 13 January 2018
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96.5 kg
Lost so far: 23.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1749 kcal
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Fat: 100.58g | Prot: 122.40g | Carbs: 82.82g.
Lunch: Coca-Cola Coca-Cola Mini, Cebolas, Calabresa, Couve Refogada, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batatas (sem Casca, com Sal, Fervido), Cenouras. more...
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Losing 2.3 kg a Week
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Maria de Oliveira60's Weight History
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