Weigh In record (no journal entry) for 13 January 2018
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53.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1280 kcal
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Fat: 20.26g | Prot: 130.53g | Carbs: 143.86g.
Breakfast: Laugenstange, Ja! Magerquark. Lunch: Bofrost Basmati-Gemüse-Reis. Dinner: Ja! Magerquark. Snacks/Other: Rocka Nutrition Yum Yum Whey Chocolate Charamel. more...
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Losing 0.4 kg a Week
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