Weigh In record (no journal entry) for 14 January 2018
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2018:
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1135 kcal
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Fat: 60.57g | Prot: 35.67g | Carbs: 201.12g.
Breakfast: Indonesian Combro Fritter, Chocolate Granola, Yogurt Dressing. Lunch: Cimory Plain Low Fat Milk, Indonesian Combro Fritter, Carrots, Boiled Potato (without Peel). Dinner: Egg. Snacks/Other: Sugar Cookies (Includes Vanilla), Date, Baked Taro, Pringles Potato Chips, Fitbar Fruits Fitbar. more...
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1854 kcal
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Exercise:
7 minutes - TBW Random - 8 minutes, Resting - 23 hours and 36 minutes, 7 minutes workout - butt excercisse - 8 minutes, 7 min work out - classic total body workout - 8 minutes. more...
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Losing 0.6 kg a Week
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jefanyafr's Weight History
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