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alhamdulillah. pasti bisa turun. yeay 🎉🎉
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98.3 kg
Lost so far: 1.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1455 kcal
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Fat: 83.28g | Prot: 135.65g | Carbs: 47.16g.
Breakfast: Tempe Goreng. Lunch: Terong Goreng, Telur Dadar atau Telur Orak-Arik, Dada Ayam, Oyong. Dinner: Telur Rebus, Rolade, Bayam Dimasak (dari Segar). Snacks/Other: Alfamart Ikan Pindang, Telur Goreng. more...
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Losing 1.2 kg a Week
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