Weigh In record (no journal entry) for 24 May 2012
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83.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 36.80g | Prot: 82.01g | Carbs: 259.99g.
Breakfast: All - Bran Fruit & Fibre. Lunch: Bio Silserkranz, Pommes, Ravioli Alla Bolognese. Dinner: Mélange de Légumes (Surgelés), Bananes, Lait (sans Matières Grasses), Framboises. Snacks/Other: Camembert, Cuchaule, Blanc de Dinde, Bio Silserkranz. more...
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2525 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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