Weigh In record (no journal entry) for 13 January 2018
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70.6 kg
Lost so far: 2.2 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2054 kcal
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Fat: 128.40g | Prot: 114.46g | Carbs: 120.21g.
Breakfast: Salsa de Soya (Soja), Salsa de Ostras, Barrita de Chocolate, Ezequiel Pan Ezequiel, Jengibre, Queso Oaxaca, Bernina Pechuga de Pavo sin Sal, Calabacines Tiernos, San Juan Claras de Huevo. Lunch: Cacahuates, Aceite de Sésamo, Chambarete, Carne de Res Estilo Oriental y Sopa de Fideos de Arroz (Pho Bo Vietnamita), Edamame, Arroz Frito Pollo. more...
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Losing 0.7 kg a Week
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mmarianacm's Weight History
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