Weigh In record (no journal entry) for 13 January 2018
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1012 kcal
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Fat: 41.39g | Prot: 56.16g | Carbs: 115.23g.
Breakfast: Jordnötssmör, AXA Havregryn, Mjölk (Fettfri), Avokado. Dinner: Gullök, Vegetabilisk Rapsolja, ICA Asia Fish Sauce, Vitkål, Broccoli, À La Carte Kräftstjärtar. Snacks/Other: ICA Hallon & Blåbär, Lindahls Kvarg, Banan. more...
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Losing 4.2 kg a Week
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