Alan grisolia's Journal, 24 May 12

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Weigh In record (no journal entry) for 24 May 2012

76.9 kg Lost so far: 1.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2012:

1132 kcal

Fat: 46.27g | Prot: 76.18g | Carbs: 100.87g. Breakfast: Integral Trigo Aveia, Café com Leite de Gordura Reduzida, Pão Francês ou de Viena (com Fermento), Ovo Mexido. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Sanduíche de Presunto e Queijo. more...

1994 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Alan grisolia's Weight History

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Alan grisolia's Journal, 24 May 12

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Alan grisolia's Weight History