Weigh In record (no journal entry) for 14 January 2018
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63.3 kg
Lost so far: 34.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2285 kcal
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Fat: 126.36g | Prot: 150.34g | Carbs: 146.33g.
Breakfast: 義美 無糖優酪乳, 奇異果, 福樂 一番鮮全脂牛奶, 燕麥, 牛油果, 黑芝麻. Lunch: 芭樂, 麥當勞 (McDonald's) 綠茶, 章魚, 杏鲍菇, 五花肉, 植物油, 牛頭牌 沙茶醬, 木耳, 小黃瓜, 菠菜, 豬排骨, 魚, 海蜇（鹽乾）. Dinner: 雞胸肉（不吃皮）. Snacks/Other: 福樂 一番鮮全脂牛奶, 扇貝（混種）, 麥當勞 (McDonald's) 綠茶, 黃秋葵, 腌鯡魚, 蘿蔔, 蛋黃醬/美乃滋, 蘆筍, 高麗菜, 三文魚刺身, 7-11 茶碗蒸. more...
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Gaining 2.8 kg a Week
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