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肚子痛看醫生說脹氣有點嚴重，醫生建議先停生酮看看並且要吃多餐一點，所以就先乖乖補碳，並開始轉多餐低碳飲食，不過1/19 105目標仍不放棄，提高運動量也是會瘦的。
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106 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1126 kcal
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Fat: 85.68g | Prot: 47.33g | Carbs: 43.61g.
Breakfast: 菜包, NATURE'S WAY MCT油, 水煮蛋, 黑咖啡. Lunch: 萬歲牌 夏威夷果, 盛香珍 無調味核桃仁. Dinner: 海帶（加醬油）, 小白菜, 韭菜, 豬肉碎, 秋刀魚, 凱撒沙律醬, Costco 蘿蔓心, 水煮蛋. more...
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Gaining 3.5 kg a Week
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ARBINLEE's Weight History
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