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timbangan minggu kedua ketofastosis..
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98 kg
Lost so far: 8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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976 kcal
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Fat: 62.95g | Prot: 47.48g | Carbs: 22.83g.
Breakfast: Minyak Kelapa. Lunch: Telur Balado, Pasar Kerupuk Kulit Sapi (Rambak/Jangek), Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Kaldu Sapi, Pasar Kerupuk Kulit Sapi (Rambak/Jangek), Sawi Dimasak (dari Segar), Telur Balado, Minyak Kelapa. Snacks/Other: Mentimun (dengan Kulit), Jahe, Seledri, Lemon. more...
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Losing 2.6 kg a Week
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wishnudwi marendra's Weight History
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