lillian556605's Journal, 14 Jan 18

Weigh In record (no journal entry) for 14 January 2018

77.5 kg Lost so far: 2 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

810 kcal

Fat: 52.05g | Prot: 75.63g | Carbs: 5.09g. Breakfast: 水煮蛋, 黑咖啡. Dinner: 牛肉, 豬肉, 玉米筍. more...

240 kcal

Exercise: 9號步道（上164、下76） - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week


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lillian556605's Weight History