Weigh In record (no journal entry) for 14 January 2018
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50 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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979 kcal
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Fat: 34.15g | Prot: 33.18g | Carbs: 139.90g.
Breakfast: Pepaya, Ikan Tuna, Nasi Putih. Lunch: Fitbar Chocolate Fitbar, Kue Coklat Keju. Dinner: Lemper. more...
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Losing 0.5 kg a Week
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chalent mar's Weight History
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