Weigh In record (no journal entry) for 14 January 2018
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1888 kcal
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Fat: 67.03g | Prot: 62.88g | Carbs: 263.69g.
Breakfast: Milbona H-Milch 3,5% Fett, Lidl Banane, Senseo Extra Mild, Crownfield Zarte Haferflocken. Lunch: Äpfel, Golden Sun Parboiled Reis, Ratatouille. Dinner: Vom Land Imkerhonig , Milbona H-Milch 3,5% Fett, Karotten, Milbona Joghurt Mild 3,5% Fett, Milbona Gouda Mittelalt. Snacks/Other: Möhren, Apfel. more...
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2105 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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