winny0319's Journal, 14 Jan 18

Weigh In record (no journal entry) for 14 January 2018

58.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

190 kcal

Fat: 20.68g | Prot: 0.81g | Carbs: 0.62g. Lunch: 五花肉, 大陸妹, 芹菜, 黑咖啡, Virgin coconut oil 冷壓初榨椰子油, 奶油. Dinner: 木耳. more...

529 kcal

Exercise: Sleeping - 9 hours and 38 minutes, Apple Health - 14 hours and 22 minutes. more...

Gaining 1.4 kg a Week


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winny0319's Weight History