Weigh In record (no journal entry) for 14 January 2018
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81 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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394 kcal
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Fat: 23.97g | Prot: 31.10g | Carbs: 11.31g.
Lunch: Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked), Chickpeas (Mature Seeds, Canned). more...
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Losing 1.8 kg a Week
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graceischaos's Weight History
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