Weigh In record (no journal entry) for 14 January 2018
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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887 kcal
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Fat: 33.29g | Prot: 58.77g | Carbs: 92.60g.
Breakfast: Простоквашино Кефир 2,5%, Макфа Гречка на Воде. Lunch: Соевый Соус, Редька, Морковь, Здоровье Суп Пюре Грибной . Dinner: Данон Творог Мягкий 5%, Помидоры, Огурец (с Кожурой), Приготовленная Морковь, Жареная или Запеченная Куриная Грудка. more...
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2215 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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htcones08082013's Weight History
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