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Didn't run today since my appointment in town ran longer than expected. Threw off my whole day.
Which also led to a bbq potato chip binge. Now I just feel gross.
Tomorrow I will be back on the wagon. I have two shows to do and I have to start getting everything ready for my trip to Vegas!
Yes, I will work out tomorrow. I will probably run and then lift on Friday before we leave.
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 60.54g | Prot: 36.24g | Carbs: 100.15g.
Breakfast: Sour Dough Bread, Hashed Browns Gold Potatoes with Seasoned Salt, Breakfast Sausage, Fried Egg, Water (Bottled), Fat Free French Vanilla Coffee Creamer, Coffee. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Activate Water, BBQ Potato Chips. more...
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2461 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 9 hours, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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steady weight
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