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Realmagnum
Journal
14 Jan 18
Realmagnum's Journal, 14 Jan 18
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Weigh In record (no journal entry) for 14 January 2018
78 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2018:
531 kcal
Fat: 20.29g | Prot: 15.81g | Carbs: 71.68g.
Breakfast:
Овсяная Каша на Молоке, Ого Мюсли Запечённые с Орехом.
more...
2416 kcal
Exercise:
Cooking - 2 hours, Resting - 10 hours, Sleeping - 8 hours, Housework - 2 hours, Driving - 30 minutes, Standing - 30 minutes, Desk Work - 1 hour.
more...
Gaining 0.2 kg a Week
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Realmagnum's Weight History
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