pttrisukma's Journal, 14 Jan 18

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Weigh In record (no journal entry) for 14 January 2018

66.8 kg Lost so far: 6.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

520 kcal

Fat: 19.34g | Prot: 25.66g | Carbs: 64.21g. Breakfast: Tempe, Telur Goreng tanpa Lemak, Roti Panggang. Lunch: Yakult Probiotic Drink, Gado Gado. Dinner: Es Krim Vanila, Wafel Polos/Tawar. more...

526 kcal

Exercise: Dance (square dancing) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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pttrisukma's Weight History

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pttrisukma's Journal, 14 Jan 18

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pttrisukma's Weight History