Weigh In record (no journal entry) for 14 January 2018
|
73.5 kg
Lost so far: 5.4 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 January 2018:
|
1013 kcal
|
Fat: 46.86g | Prot: 89.24g | Carbs: 60.40g.
Breakfast: Schnittkäse Cremig & Würzig Light, Avocado, Roggenbrötchen, Kaffee, Landliebe Frische Landmilch 3,8%. Lunch: Karotten, Port Salut Schnittkäse Cremig & Würzig Light, Tabasco, Карп Запеченный. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Саша Меха's Weight History
|