Weigh In record (no journal entry) for 14 January 2018
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85.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1341 kcal
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Fat: 51.99g | Prot: 44.91g | Carbs: 167.87g.
Breakfast: Nescafé Café, Central Lechera Asturiana Leche sin Lactosa 0% Materia Grasa. Lunch: Valor Chocolate Puro, Ajo, Aceite de Oliva Extra Virgen, Incarlopsa Mini Taquitos de Jamón, El Corte Inglés Soles Rellenos con Gorgonzola y Nueces. Dinner: el Corte Inglés Yogur Líquido Fresa, Caqui, Hacendado Pera Conferencia. Snacks/Other: Central Lechera Asturiana Leche sin Lactosa 0% Materia Grasa, Nespresso Café Capsulas. more...
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Gaining 1.4 kg a Week
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litosclimbing's Weight History
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