Weigh In record (no journal entry) for 14 January 2018
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1410 kcal
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Fat: 74.26g | Prot: 59.31g | Carbs: 132.50g.
Breakfast: Gut & Günstig Gouda in Scheiben, Weizenbrötchen, Kaffee. Lunch: Nusstorte, Eierlikörtorte. Dinner: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Weiße Champignons (Gebraten), Sonnen Bassermann Schweinegeschnetzeltes in Rahmsauce. more...
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2371 kcal
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Exercise:
Shopping - 15 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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