Weigh In record (no journal entry) for 13 January 2018
|
66.3 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1830 kcal
|
Fat: 96.64g | Prot: 39.91g | Carbs: 209.35g.
Breakfast: Тефтели с Рисом, Чай, Mirel Сметанник по-Домашнему. Lunch: Суп Куриный с Вермишелью. Dinner: Кофе с Молоком, Mirel Сметанник по-Домашнему. Snacks/Other: Банан. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antchoys's Weight History
|